ENGINEER WELLNESS

Engineer Wellness serves as an outlet to share my passion for living a healthy and happy life by focusing on nutrition, fitness and mental health.

Recent Posts

I am a Certified Holistic Nutritionist!

For the past decade, I have been very interested in how our food impacts our life overall. As a result, almost five years ago, I decided...

Forest bathing effects and benefits

What is forest bathing and what benefits does it have on our body and mind

A couple of takeaways from reading The Disease Delusion

Sharing a couple of takeaways from reading The Disease Delusion.